Since they are so slow it is hard to keep correct form and balance. Well done, Shaun T, well done. Football Shuffle - These should be pretty familiar but, rather than staying in once place, you travel to one side for four seconds and clap and then to the other.
Fist pump. Over-The-Log - These should also be familiar but are slower. Who jumps logs slowly? I would probably eat tree bark. Then, after a few seconds of break, you do the following moves:. I feel cool and it works my upper body. This lasts about minutes and is not as intense as the stretches in the first month of workouts. Basically, he goes deeper into the stretch and tries to get you to focus on the hamstrings and hip flexors.
I like that he has you extend your arm while in hip flexor stretch see below. Shaun T quotes you have to have these :. No kidding. Then, you get a water break gulp and he says:. This slow-mo beast consists of 10 moves lasting 1 minute each and is around 13 minutes or so explaining time included total. It reminds me of a slower-paced Pure Cardio. The moves include:. Moving Ski Hops - The key here is to keep your knees together and use proper form…. I hate these to start with, but NOW, we have to do them slowly and for a minute.
Level 1 Drills - These are 4 push-ups into 8 floor sprints and I am happy to say that I did not use my knees during this minute!
Heismans - These are harder than you are used to because it is slower and you do it for a minute. The guy behind Shaun T Akil in the orange shorts had a problem doing these. I laughed at him. High Jumps - Self-explanatory. Jump as high as you can, feet together, for a minute.
The hubby came down around this time to take some photos. I must agree with you Marc. Make sure to get cardio in first thing in the morning to burn fat. After scrolling through his feed youll receive a daily reminder that Shaun Ts six-pack is unreal.
In order to do both The Rock workout. Shaun T received a bachelors degree in sports science with a minor in theater and dance from Rowan University. Holding a deep squat for a minute or more every day is a great way to boost your ankle knee lower back and core mobility as well as boosting your balance. Each workout includes modifications and strength workouts include methods for bands and dumbbells. Willing to open up a gym of your own. Do explosive intervals of cardio and core moves for rock-hard abs.
The challenge offers both up-tempo circuit training and lower-tempo toning workouts making it a great pick for those interested in a combination of cardio and strength. With indoor and outdoor tennis courts and special offers which are available to ONE Card members at selected times this gives you a great variance to your workout and offers great value for money.
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