What is your BMI? Answer is required. Yes, I'd like to lose a specific number of pounds. I do intense cardiovascular exercise for at least 30 minutes, 3 or more times per week.
I do moderate exercise for at least 30 minutes, 3 or more times per week. I don't exercise, but I am very active in my day-to-day activities. I don't exercise, and most of my daily activities are sedentary. New Games Most Popular Games. Support for the Flash plugin has moved to the Y8 Browser. Adjust game screen size. Game controls.
Adjust or maximize. Added to your profile favorites. Human validation. Thank you, your vote was recorded and will be displayed soon. The Lose Weight Diet program was created by a self-professed "regular guy" who wanted to give the most practical, commonsense information about weight loss to the public for free.
It uses a three-phase approach that begins with education about food energy and calorie balance in the body. Next, goal setting is explained, along with calorie reduction strategies that help you create your own reduced-calorie eating plan. The third phase gives you guidance on maintaining your weight once you have reached your goal. While a free weight loss plan can be very helpful, it's important to avoid fad diets, as explained by the Mayo Clinic.
These diets often brag of rapid weight loss, which often can't be sustained. For safe weight loss, shed pounds gradually. The Centers for Disease Control and Prevention recommends weight loss of 1 to 2 pounds per week through long-term healthy lifestyle changes. Upping your physical activity can also increase weight loss.
How To Lose Weight? Do you want to lose your weight? Simply take this quiz and find out now! Questions: 8 Attempts: Last updated: Sep 1, Sample Question. Because I'm fat. I'm not dieting. I want to impress guys. Take this short 10 question quiz to learn about your weight loss and basic nutrition knowledge.
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